Sunday, February 9, 2014

Tic Tac Toe your Goals

Sometimes it can be hard to sit down and write down SMART goals even when we know how goals can help us achieve what we want.  Here is a easy tic tac toe format to help all of us have fun setting and achieving goals.

Here is how it works.  Get  a diagram and fill in each slot with 9 small goals that will help you reach your big goal.  As you achieve one "X" or "O" it off.  When you get three in a row, you get to reward yourself.  Whether that is a pedicure, or a sleep in day is up to you.  Continue till the entire sheet is marked off.

Try putting more than just exercise goals.  You can put a work, emotional, eating, exercising, family, etc. Try it!  I know it will be fun and spice up your month :).

Drink your water (8 C) 5 entire days!
Try a new workout this week.
Do something nice for a family member.
Exercise six days this week!
Sunday Stretches.
Do 10 intervals at goal pace.
1 day of ONLY positive thinking (start over if a negative lasts longer than 20 sec).
Cook 1 new healthy meal.
Do one extra exercise, when you think you just cant.


  1. I like this a lot Melissa. Great ideas!

  2. Wow, I am going to try doing that this week! I love it!