Thursday, January 2, 2014

Food & Exercise Log Outline

I LOVE food and exercise logging.  Here is a basic format for all you people starting new goals or just continuing good habits!

FOUR reasons I love logging:
1-It helps you realize what you are putting into your body
2- It helps you focus on getting the good stuff in!
3- It helps you see patterns in your exercising (to help your workouts be extra successful)
4- It is encouraging to look back at them and see all of your awesome work!

*I starred my favorite and most important parts of the logging.  Don't skip those boxes!!

NAME:
*GOAL:
Date: *Time: Type: Reps: Weight: Distance: Speed:
*How did you feel:

More exercise details (you can add times to when you eat, make sure to put how much of each food)
FOOD LOG
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Post-workout snack:
*FOOD CHECK OFF: check off each number as you eat the food
5 fruits/vegetables 1 2 3 4 5 (don't be scared to shoot for 10)
8 glasses of water 1 2 3 4 5 6 7 8
Lean protein 1 2 3 4
Whole grain 1 2 3 4 5 6
Low-Fat Dairy 1 2 3
Healthy Oils 1 2 3
*LIMIT SUGARS AND PROCESSED FOODS*

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