Thursday, January 2, 2014

20 EASY fun exercise goals to fit in your life for 2014!


Alright ya'all! If you don't feel like you have time to exercise, these will SAVE your life. There are MANY more of these simple ways to add more movement to your life.  These area few to spark your creativity and show you just how easy and good it is for you to do something this little everyday.  You will be amazed at the benefits you see.  Seriously.  Just try one!  
  1. 5 squats before you brush your teeth morning and night
  2. 30 second plank before you eat dinner every night
  3. Park in the farthest parking stall possible everywhere you go
  4. Take the stairs everywhere you go (if possible)
  5. 10 high steps while you get dressed in the morning
  6. 10 jumping jacks on your lunch break
  7. 10 calf raises when you yawn 
  8. Stretch while you watch your favorite TV show
  9. 20 leg lifts when you read your books (each leg!)
  10. Before letting yourself fall completely asleep, do 20 crunches (in bed)
  11. 5 back arches when you wash your hair in the shower (be careful not to slip)
  12. While cooking dinner, lift each ingredient high in the air two times
  13. When chores arise in the house, do them with more muscle contracting movements
  14. Backwards plank for 30 seconds every morning you wake up (in bed)
  15. One leg balance any time you are standing still (switch legs)
  16. One legged squat five times each leg before sitting down to go to the bathroom
  17. Walk around the car two times before getting in to go to your destination
  18. Carry groceries in the hand held basket (if getting all items will fit in it)
  19. Walk more briskly everywhere you go (step it up!)
  20. Do lunges as you move from room to room in your house!

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