Tuesday, November 26, 2013

Homemade Protein Shake

*All you pregnant women out there who need some extra protein in your diet and cannot use your beloved protein powder anymore...this article is for you!!!


-1 frozen banana (no reason to throw browned bananas away, I always break them in half and stick them in a freezer bag for these shakes).

-About 1/4 C Peanut butter (or any type of nut butter..i love almond).

-1 T flax seed (optional).

-1 T wheat germ (optional).

-About 1 C of oats (not quick oats).

-Handful of walnuts

-About 2 C of milk (1%, soy, almond, etc.)

-Sometimes I will add 1 T of cocoa powder or about 8 chocolate chips for a sweeter shake.

That is it!!! Super easy ingredients that are always around the house.  Just blend them all up and guzzle it down!

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