Monday, July 22, 2013

General nutrition

My nutrition tips are few.  If you need very specific nutrition advice go seek a Dietitian's expertise.  With different medical problems diet needs may change, this is very general advice.

  1. Try to eat at least 5-10 fruits and vegetables a day
  2. Try to add all whole grains to diet
  3. Limit sugar 
  4. Limit red meats eaten 
  5. Add healthy oils to diet such as (olive oil, canola oil, ext.)
Again these are basic easy tips that can be tried to improve diets. 

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