Monday, July 22, 2013

What to ask yourself when starting a exercise program.

Name:

Age:

What activities do you enjoy doing?

What are your goals with the exercise program (eg. run a 5k, lose weight, get in shape, do 20 crunches...)?

Do you have any injuries or health conditions ?

What is the best time of day for you to exercise?

How many days a week do you want to exercise?

How long of workouts do you have time for?

What are you currently doing?

What resources do you have for working out (eg. balls, weights, gym, treadmill, workout DVDs...)?

What exercises have you done and found you enjoy?

What exercises do you think you will enjoy doing and have not tried (Zumba, yoga, running...)?

Do you have anyone that you exercise with?

Is there anything else ?

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